Precautions for women during menstruation

There are many things that women need to pay attention to during their menstrual period. Women's menstrual period is prone to a variety of diseases. This is because women's physical constitution is poor at this time and they are prone to diseases. Therefore, they need to protect themselves comprehensively. First of all, women should pay attention to their diet during menstruation and reduce the choice of foods that are difficult to digest, otherwise it will have a great impact on their health. So what should women pay attention to during menstruation?

Things to note during menstruation:

Don't touch cold water during menstruation:

Women's bodies are originally yin, and they must avoid cold during menstruation. Because if we are exposed to cold during menstruation, it will definitely trigger certain changes in the body and cause stomach pain. Everyone knows how painful dysmenorrhea is. No matter what you do, you will feel uncomfortable. So what you need to pay attention to at this time is not to drink cold water, not to use cold water to wash dishes and clothes, not to use cold water to wash your face, etc. No matter you are in the cold winter or the hot summer, please do not touch cold water during menstruation.

Don't touch peppers during menstruation:

Some women may be born with a spicy personality. They must eat chili peppers at every meal regardless of the consequences. And they eat a lot of chili peppers in their meals and dishes every day. However, although chili peppers are helpful to our body and can change our taste for food, you know that eating spicy food will definitely harm our body and cannot promote our body's detoxification, which will lead to stomach pain, dysmenorrhea and other conditions. Therefore, you must be careful not to eat spicy food during menstruation.

Don't eat cold food during menstruation:

Some people like to eat cold rice. Due to the pressure of life and lack of time, they always come home at noon, put the leftovers from the morning directly into a bowl and start eating, and then rush to work. Although this saves time, do you know how difficult it is to digest cold rice in the stomach? And do you know how much impact cold rice has on our menstrual period? It can also cause us to have stomach pain, and then there is really nothing we can do.

By understanding the precautions for women during menstruation, we can know that these are not allowed to be done during women's menstruation, otherwise it is easy to cause physical damage. During menstruation, if women experience lower abdominal distension and pain, as well as constipation, they should undergo a physical examination to see if they have gynecological diseases so that the diseases can be treated in time.