How to take good care of your skin during menstruation

We all know that women are in a special state during menstruation, and many things are worth noting at this stage. So how should women take care of their skin during menstruation? Let’s take a look at the experts’ introduction below!

Menstrual period

In the 2 to 3 days after your period, you may feel bad, your skin may become dry, and your pores may become larger. All of these are caused by reduced hormone secretion. It is advisable to choose skin care products with high moisturizing effect and skin astringent function, eat high-iron and high-protein foods, and supplement with moderate exercise.

1 week before ovulation

At this time, hormone secretion increases, the skin's colloid function is activated, the skin becomes elastic, quite lustrous, the complexion is good, and the skin condition is stable. There is no need to do anything big during this period, just use a facial mask or do other simple cleansing. What I should tell you is that if you need to lose weight, this is a good opportunity and you should not miss it.

End of ovulation

One week after ovulation, the hormonal effect of the egg cell becomes stronger, but the progesterone hormone also increases, so the skin condition becomes unstable. Although your complexion is good, sebum secretion is gradually increasing, melanin is activated, and acne may occur. Therefore, you should pay attention to whitening care at this time, switch to a refreshing toner, and do not use overly moisturizing skin care products.

1 week before menstruation

As hormone secretion decreases, the skin becomes more susceptible to allergies and becomes rough. In addition, as oil secretion increases, the chance of developing acne increases. The most important thing during this period is to strengthen scientific maintenance to prevent the situation from worsening, such as choosing cleaning products specially made for sensitive skin, and ensuring that the skin has sufficient moisture. Skin care products that have the function of balancing oil are better. Three meals a day should include more foods rich in magnesium and B vitamins, such as bananas, mineral water, animal liver, etc., add less salt and avoid strong flavors.

The above are our suggestions for women to take good care of their skin during menstruation. Female friends must pay attention to care during this special period and pay more attention to their own bodies. I hope that female friends can become more and more beautiful.