Can I eat black rice during my period?

Black rice is a favorite choice for many people. Black rice has a relatively low calorie content, and eating too much will not cause any harm to the body. However, when eating black rice, you need to understand its production method. It is common to make black rice into rice, which is a good choice to eat directly. Eating black rice frequently can help regulate the human body in various aspects. Can you eat black rice during menstruation?

Many people are not very clear about whether they can eat black rice during menstruation. Women should pay attention to a reasonable diet during menstruation so that it will not have any effect on their bodies. Is black rice an option?

Can you eat black rice during menstruation?

You can eat it, but choose it in moderation.

Black rice nutritional information:

1. Black rice contains protein, carbohydrates, B vitamins, vitamin E, calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients, and is rich in nutrition;

2. Black rice has multiple physiological functions such as scavenging free radicals, improving iron deficiency anemia, resisting stress response and immune regulation;

3. The brass compounds in black rice can maintain normal osmotic pressure in blood vessels, reduce blood vessel fragility, prevent blood vessel rupture and stop bleeding;

4. Black rice has antibacterial effects, lowers blood pressure, and inhibits the growth of cancer cells;

5. Black rice also has the effects of improving myocardial nutrition and reducing myocardial oxygen consumption.

Cooking method

Black rice is not as refined as white rice. Instead, it is mostly eaten directly as brown rice after being hulled. This coarse-tasting black rice is suitable for making porridge. Soak before cooking porridge to fully absorb water. The water used to soak rice should be cooked together with the rice to preserve its nutrients. It can also be made into snacks, glutinous rice balls, rice dumplings, bread, etc.

The above is a detailed introduction to whether you can eat black rice during menstruation. Women can eat black rice during menstruation, but you must also pay attention to the correct choice of black rice. When eating black rice, women also need to master some ways and methods so that there will be no harm to the body when eating.