Can I eat vinegar during menstruation?

Aged vinegar is very common. There are different ways to make dishes with it. When making different dishes, the amount of aged vinegar added is different. Aged vinegar has the function of promoting human digestion. You can choose it with confidence. Moreover, eating aged vinegar regularly is also helpful in improving constipation problems. So can you eat aged vinegar during menstruation? Women cannot make random choices in diet during menstruation.

Many women are wondering whether they can eat aged vinegar during menstruation? This requires a good understanding of aged vinegar so that you can eat it with confidence. However, it should be noted that when eating aged vinegar, it should be moderate and not too much.

Can you eat vinegar during menstruation?

Aged vinegar is a type of edible vinegar. The raw materials and early processes are the same as those of ordinary edible vinegar, but it has undergone an aging process, such as the traditional "drying in the summer and freezing in the winter" process. The vinegar contains less water, has a rich color, and a fragrant and mellow taste. Its quality is unmatched by other vinegars and it can be stored for a long time, hence the name aged vinegar, such as Shanxi aged vinegar.

Adding a little vinegar when cooking dishes can not only make the dishes crispy and delicious, remove the fishy smell, but also protect the nutrients in them. However, people who are taking certain medications such as sulfonamides, alkaline drugs, antibiotics, and Chinese medicine for diaphoresis should not consume vinegar.

Nutritional Value

1. Vinegar can stimulate the appetite, promote the secretion of saliva and gastric juice, help digestion and absorption, increase appetite, and help digestion and eliminate accumulation;

2. Vinegar has good antibacterial and bactericidal effects, and can effectively prevent intestinal diseases, influenza and respiratory diseases;

3. Vinegar can soften blood vessels and lower cholesterol, and is a good remedy for patients with cardiovascular and cerebrovascular diseases such as hypertension;

4. Vinegar can protect the skin and hair very well. Ancient Chinese medicine has records of using vinegar as medicine, believing that it has the effects of hair growth, beauty, blood pressure reduction and weight loss;

5. Vinegar can eliminate fatigue, promote sleep, and relieve the discomfort of motion sickness and seasickness;

6. Vinegar can reduce the alcohol concentration in the gastrointestinal tract and blood, and play a role in sobering up;

7. Vinegar can also soften bone spurs such as chicken bones and fish bones, and promote calcium absorption.

Edible Effect

Vinegar tastes sour and bitter, is warm in nature, and enters the liver and stomach meridians;

It has the effects of dispersing blood stasis, stopping bleeding, detoxifying and killing insects;

It is mainly used to treat postpartum fainting, jaundice, yellow sweat, vomiting blood, epistaxis, blood in stool, carbuncles and swellings, and can also detoxify fish, meat and vegetables.

Target Group

It is edible for the general public

People with dampness in the spleen and stomach or those who have just contracted an external infection should not take vinegar; people with gastric ulcers and excessive stomach acid should not eat vinegar.

The above is a detailed introduction on whether you can eat aged vinegar during menstruation. You can rest assured when choosing aged vinegar. However, if women feel stomach discomfort during menstruation, they should reduce the choice of aged vinegar. When eating aged vinegar, you can choose according to the needs of the cuisine, otherwise it will have some effects on the body.