Can I eat prawns during menstruation?

Menstruation is a very critical period for female friends, but some symptoms often occur during menstruation. If we want to pass the menstruation smoothly, we need to do a lot of things well. Female friends need to exercise more and develop good living habits. In addition, they need to pay special attention to diet. You know, if you eat the wrong things during menstruation, it will cause great trouble to the body. So, can you eat prawns during menstruation?

Prawns are also called Oriental prawns or Chinese prawns. Prawns are rich in nutrients. They are rich in protein and have very little fat. However, it should be noted that prawns contain very high cholesterol.

According to traditional Chinese medicine, seawater shrimps are warm and moist in nature, sweet and salty in taste, and enter the kidney and spleen meridians;

Shrimp meat has the effects of nourishing the kidney and strengthening yang, promoting lactation and resisting toxins, nourishing blood and consolidating essence, removing blood stasis and detoxifying, invigorating qi and nourishing yang, dredging meridians and relieving pain, and stimulating appetite and resolving phlegm.

It is suitable for patients with kidney deficiency, impotence, spermatorrhea, premature ejaculation, milk blockage, muscle and bone pain, hand and foot cramps, itching all over the body, skin ulcers, physical weakness and neurasthenia.

Nutritional analysis

1. Shrimp is rich in nutrients, and its meat is soft and easy to digest. It is an excellent food for people who are weak or need to recuperate after illness;

2. Shrimp is rich in magnesium, which plays an important role in regulating heart activity and can protect the cardiovascular system. It can reduce the cholesterol content in the blood, prevent arteriosclerosis, and dilate the coronary artery, which is beneficial for preventing hypertension and myocardial infarction.

3. Shrimp has a strong lactation effect and is rich in phosphorus and calcium, which is especially beneficial for children and pregnant women;

4. A very important substance in shrimp is astaxanthin, which is the red component on the surface. Astaxanthin is the strongest antioxidant discovered so far. The darker the color, the higher the astaxanthin content. Widely used in cosmetics, food additives, and medicines. Scientists at Osaka University in Japan have discovered that astaxanthin in shrimp helps eliminate jet lag caused by jet lag.

In the above article, we introduced that if female friends want to smoothly go through the menstrual period, they need to exercise more, pay attention to personal hygiene and develop good living habits. In addition, diet is also very important for female friends during menstruation. Although the prawns introduced above are rich in protein, they contain too high cholesterol and are not suitable for consumption during menstruation.