Secrets to maintaining a healthy woman's private parts

What is the purpose of pubic hair?

There are hairs growing on many parts of the human body, and many people often spend time and money on managing this hair, such as dyeing hair, hair care, changing hairstyles, cutting armpit hair, trimming leg hair, etc. However, the pubic hair growing around the genitals is easily overlooked.

Female pubic hair hygiene must not be neglected! Female pubic hair, like the hair on some other parts of the body, has the function of reducing friction and maintaining ventilation. In terms of reducing friction, the presence of pubic hair can reduce friction between clothing or intense contact when walking and exercising, just as the presence of armpit hair can reduce friction between the arms and armpits. In terms of maintaining ventilation, the presence of female pubic hair can also keep the reproductive organs ventilated and avoid excessive moisture.

Pubic lice and folliculitis

Among the diseases related to pubic hair, pubic lice is one of the more common ones. Generally speaking, whether you share underwear or use a blanket, you may be infected with pubic lice through contact. Women pay more attention to the hygiene of their lower body. Among the diseases related to pubic hair, pubic lice is one of the more common ones. Generally speaking, whether you share underwear or use a blanket, you may be infected with pubic lice through contact.

Therefore, if you want to avoid pubic lice infection, you must pay more attention to basic personal hygiene. If you are unfortunately infected with pubic lice, the best way is to shave your pubic hair to cut off the space for pubic lice to grow. In addition, if the underwear is not chosen properly, it will cause unnecessary pulling on the pubic hair, which may cause symptoms of inflammation of the hair follicles and the growth of small nodules.

Although pubic hair is located in a private part and not many people usually do special trimming or care for it, its importance cannot be ignored. While we usually pay attention to hair, eyebrows and other hair, please do not ignore the hygiene and health of pubic hair.

Why does a woman's vagina become loose?

Vaginal relaxation is a physiological condition that occurs in women as they age, and the main population is postpartum women. After vaginal delivery, the vaginal mucosa, muscles and other soft tissues become loose, and even vaginal lacerations, old perineal tears, and poor wound healing after episiotomy may occur. The patient's muscle strength is weakened, the ligaments are loose, and the mucosal folds are reduced. Friction during sexual intercourse is reduced, which reduces or even eliminates the pleasure of both men and women, leading to psychological rejection, rejection or aversion, and reducing the quality of life of both husband and wife.

Vagina tightening exercises

Vagina tightening exercises are a way to practice the contraction ability of the pubococcygeus muscles, because the contraction of the vagina during sexual intercourse or orgasm mainly depends on these two muscles. In addition to restoring the tension of the pelvic muscles and tightening the vagina, it can also stimulate the genital area and increase blood flow to the reproductive area, thereby improving sexual function.

For men, the vagina's grip on the penis is enhanced, making the feeling more obvious during sexual intercourse and helping to improve sexual relations.

The specific steps are: first find the pubococcygeus muscle. The pubococcygeus muscles are between the legs, and you can feel them when you contract your rectum and vagina. When you urinate, you deliberately interrupt the flow of urine, and these muscles are also at work. Once you have identified the presence of these muscles, you can perform the following exercises.

Vaginal tightening surgery specific operation method

When there is no one around, lie on your back on the bed and gently insert a finger into the vagina. Try to relax your body at this time, then actively contract your muscles to clamp your finger. Inhale while contracting your muscles. You can feel the strength of the muscles wrapping around your finger. Exhale as you relax your muscles, and repeat several times. Each muscle contraction lasts for 3 seconds, then relaxes for 3 seconds. Now you can remove your fingers and continue practicing relaxing and contracting your muscles. Focus on feeling your muscles contract and relax.

Gradually work your way up from tightening your muscles for 5 seconds to contracting them for 10 seconds. This will take several weeks. If you want to do Kegel exercises, you should continue for at least 6 weeks. If you can contract and relax freely during the exercise, you can practice rapid transition from contraction to relaxation, reaching the point where you can contract and relax once each within one second.

Vaginal Tightening Surgery Guide

Vaginal tightening surgery can improve sexual problems caused by vaginal relaxation, and the couple's life will be more harmonious after the surgery. Vaginal tightening is a less complicated operation. There are two main methods. One is to directly remove part of the mucosa of the posterior wall of the vagina and then suture it to achieve the tightening purpose. The other is a vaginal tightening operation that does not damage the vaginal mucosa. You need to discuss carefully with your doctor and choose the appropriate surgical method for you based on your situation to achieve the best surgical effect, strengthen the tension of the vagina and increase excitability.

The operation does not take long and the trauma is relatively small, but if there is vaginitis or vulvar infection, treatment is required before surgery. No special preparation is required before the operation. The best time to perform the operation is between the end of menstruation and 10 days before menstruation. It can usually be performed in the hospital's outpatient operating room without the need for hospitalization. Avoid strenuous activities for one week after the operation. Take medication to prevent infection as required by the doctor. Do not have sexual intercourse within one month after the operation.