What kind of sauce is used to make sushi? Is sushi a healthy food?

Sushi has long been considered to have high nutritional value, mainly because the ingredients in the sushi roll contribute a lot of nutrition. Sushi is mainly made of glutinous rice, which contains a lot of dietary fiber. After eating, there is a strong sense of fullness, and the sushi radish tastes crispy, sweet and very delicious.

Contents of this article

1. What kind of sauce is used for making sushi?

2. Is sushi a healthy food?

3. What happens if you eat too much sushi?

What sauce do you use for sushi?

Real sushi has no sauce, only soy sauce and wasabi. However, due to our taste, sushi has been modified. For example, sweet corn sushi has salad dressing, octopus sushi has hot sauce, and kimchi sushi has spicy cabbage sauce. If you eat it at home,

Generally, you can add sweet mayonnaise and ketchup bought from the supermarket, and add a small amount of sweet chili sauce, and the taste will be very delicious. Now many stores also do this. Remember to add more sweet meat floss, the effect is very good, try it yourself.

Is sushi a healthy food?

Sushi has long been considered highly nutritious, mainly because of the nutritional value of the ingredients wrapped in it. Sushi is rice wrapped in seaweed with raw or cooked fish and vegetables. Traditionally, Japanese people eat it with soy sauce, wasabi, or pickled ginger. Sushi first became popular in Japan in the 7th century as a way to preserve fish. The cleaned fish was pressed between rice and salt and allowed to ferment for several weeks until it was ready to eat. Around the middle of the 17th century, vinegar was added to the rice to reduce the fermentation time and improve its taste.

What happens if you eat too much sushi?

1. Indigestion

Sushi is mainly made of glutinous rice, which contains a large amount of dietary fiber. It gives you a strong sense of fullness after eating it. If you eat too much sushi, it may increase the burden on the gastrointestinal tract and cause indigestion.

2. Obesity

Although the calories in sushi are not very high, eating too much sushi will still cause you to consume a lot of calories. If you don't consume these calories in time, they will be converted into fat and accumulated in the body, causing weight gain.