What are the benefits of fried chicken? How to eat fried chicken healthily?

Most of us know that fried chicken is made from chicken. Chicken contains vitamins C and E, a high proportion of protein, and a variety of protein. It has a high digestibility and is easily absorbed by the human body. It has the effect of enhancing physical strength and strengthening the body. It is one of the important sources of fat and phospholipids in the Chinese diet. So what are the benefits of fried chicken? Please continue reading.

Contents of this article

1. What are the benefits of fried chicken?

2. How to eat fried chicken healthily?

3. Why is Korean fried chicken fried twice?

What are the benefits of fried chicken?

Chicken contains vitamins C and E, and has a high proportion of protein, a wide variety of proteins, and a high digestibility. It is easily absorbed and utilized by the human body, and has the effect of enhancing physical strength and strengthening the body. In addition, it contains phospholipids that play an important role in human growth and development, and is one of the important sources of fat and phospholipids in the Chinese diet. Chicken has a good therapeutic effect on malnutrition, fear of cold, fatigue, irregular menstruation, anemia, weakness, etc. Traditional Chinese medicine believes that chicken has the benefits of warming the middle and replenishing qi, replenishing deficiency and essence, strengthening the spleen and stomach, activating blood circulation, and strengthening tendons and bones.

How to eat fried chicken healthily

1. Use healthy olive oil

Olive oil is rich in unsaturated fatty acids, so food cooked with olive oil can make every customer eat safely, assuredly and healthily. At Bibi Ke, every fried chicken is cooked with olive oil, and the made-to-order production process ensures the crispy and juicy taste of the fried chicken. At the same time, food cooked with olive oil will also have lower calories, so here you can eat fried chicken without worry!

2. Clean shop environment

Healthy food cannot be separated from a standardized and clean production process. Bibi Ke has a translucent kitchen operation room, which makes customers feel more assured about the safety of the operation. The layout of the tables and chairs in the store can meet the needs of various gatherings such as couples, friends, and colleagues. Not only that, the lighting design is also unique, making you feel more warm when dining!

Why is Korean fried chicken fried twice?

Ingredients that need to be fried twice are mainly those with a certain water content. Because the main purpose of frying is to quickly remove the water from the ingredients. If the water content of the food is relatively high, then after frying, the water will still slowly seep out, causing the skin to be less crispy and become soft. At this time, frying it again can allow the seeped water to evaporate again, keeping the skin crispy. For example, it is sometimes difficult to completely remove the water from potato strips after frying them once, causing the French fries to be too soft. For example, fried chicken legs contain a lot of juice inside. If you want a juicy taste, then fry them once. If you want a dry and crispy skin, fry them twice. The typical representative is American fried chicken, which is usually fried once, and Korean fried chicken, which is usually fried twice.