What is the nutritional value of red wine steak? How often should you turn over the red wine steak?

The most attractive thing about steak fried with red wine is that it is juicy and colorful. Eating steak can also supplement some dietary fiber and many trace elements. It is rich in protein and meets the various nutrients needed by the body. Therefore, it is relatively popular. The following is the detailed method and steps of red wine steak shared by Encyclopedia Knowledge Network for you, I hope it will be helpful to you.

Contents of this article

1. Nutritional value of red wine steak

2. How often should you turn over the red wine steak?

3. How to cook red wine steak

4. Should I fry red wine steak over high heat or low heat?

Nutritional value of red wine steak

Steak is rich in protein, fat and carbohydrates. It also contains a lot of vitamin A. Eating steak can supplement a variety of substances and meet the body's needs for a variety of nutrients. Steak can also supplement some dietary fiber and a lot of trace elements, especially calcium and iron. If you lack some nutrients in your body, it is recommended to eat some steak to supplement them.

How often to turn over red wine steak?

Flip the steak every 15-20 seconds to ensure that the temperature in the middle of the beef is not too high, but the temperature of the outer layer can be maintained, so that the steak is crispy on the outside and tender on the inside. The most attractive thing is that it is juicy and has a good color. When frying steak, fry it on high heat until it smokes. Don't worry about burning the kitchen. If that day comes, sprinkle some salt to put out the fire. Have you learned something new?

The advantage of frying steak over high heat is that the outer layer of the steak will turn brown immediately after it comes into contact with the oil pan, and there will be more than 100 kinds of meaty smells floating in the air, which will instantly make your senses feel out of balance! Before frying the steak, it is best to apply some garlic on the steak to increase the flavor of the steak.

How to make red wine steak

Ingredients: red wine, steak, garlic, purple onion.

Ingredients: black pepper, salt.

step:

1. It is best not to wash the steak, and choose the one with more texture and sufficient stickiness. Soak it with kitchen paper and cut it into about 1.25cm pieces.

2. Sprinkle salt and black pepper on both sides of the steak, cut the garlic in half and spread it on the steak.

3. Heat the pan, pour in rapeseed oil, and cook over high heat until smoking.

4. Put the steak into the pan and fry it, turning it over every 15-20 seconds, and remove it when it is about 70% cooked.

5. There is no need to wash the frying pan. Then pour in red wine, black pepper and salt to make a sauce. Cook for about 15 seconds and then pour it on the steak.

6. Get your knife and fork ready. Remember to open your mouth small and eat slowly. If your mouth is too big, please ignore it.

Should I fry red wine steak over high heat or low heat?

It is best to fry the steak with red wine over high heat, the kind that smokes. The surface of the steak quickly turns brown and is very crispy. And turn it over every 15-20 seconds to keep the temperature in the middle from getting too hot. When it is cut, it is crispy on the outside and tender on the inside, with a bright color and juicy taste!