Do I need to take medicine for high blood pressure in the morning? When is the best time to get up in the morning for high blood pressure?

Our blood pressure is higher in the morning, so people with high blood pressure should be especially careful when they wake up in the morning, because this is when they are more likely to develop cardiovascular and cerebrovascular diseases. So do people with high blood pressure need to take antihypertensive drugs in the morning? When is the best time to wake up?

Do I need to take medicine for morning high blood pressure?

In this case, the blood pressure value should also be distinguished. If it is mild hypertension, you do not need to take medicine, but you need to adjust your daily life and pay attention to your diet. If the blood pressure is very high, you must take antihypertensive drugs.

If you are an office worker with high blood pressure, it is recommended that you take antihypertensive medicine first thing in the morning. Otherwise, your blood pressure may soar and become unstable throughout the day.

Of course, if you don’t have to go to work at home, you can take it easy, especially for elderly friends. You can measure your blood pressure first and then take medicine.

When is the best time to get up in the morning for high blood pressure?

When to get up every day depends on how much sleep you get every day. It is enough to ensure that you get 7 to 8 hours of sleep every day. Take a proper nap at noon and go to bed between 9:30 and 10:30 in the evening.

Don't get up in a hurry after waking up in the morning. Lie in bed for a while to let your body adapt to waking up from sleep. This can reduce the rise in blood pressure in the morning. Generally, after waking up, lie in bed for 2 minutes, then slowly get up and sit for 2 minutes, then sit on the bed with your legs hanging down for 1 minute, and then get up and move around.

What should you pay attention to when you have high blood pressure?

1. Limit salt intake and reduce the use of sodium-containing products such as MSG and soy sauce; eat less high-salt foods and condiments such as pickles, ham, and sausages; hypertensive patients with good kidney function can use low-sodium salt instead of ordinary table salt.

2. Quit smoking. Smoking can cause serious harm to the cardiovascular system.

3. Limit alcohol consumption. Excessive drinking can lead to high blood pressure. Limiting alcohol consumption can reduce the risk of hypertension. Hypertensive patients should try not to drink alcohol. If they drink alcohol, they should drink in small amounts, less than 25-50 ml of liquor, less than 100-150 ml of wine, and less than 250-500 ml of beer.

4. Control your weight. Overweight and obesity are important causes of high blood pressure. The most effective weight loss measures are to control calorie intake and increase physical activity.

5. Exercise. Patients with hypertension should exercise regularly. It is recommended to perform physical activity for 30 minutes every day and do aerobic exercise more than three times a week, such as jogging, cycling, etc.

6. Patients with hypertension should maintain a positive attitude and participate in more activities that are beneficial to their body and mind.