What to do with insomnia in menopausal women (avoid eating before going to bed and avoid using your brain before going to bed)

What to do with insomnia in menopausal women (avoid eating before going to bed and avoid using your brain before going to bed)

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>>:  What to do if you have insomnia during your period (choose a sanitary napkin that suits you or use aromatherapy to help you sleep)

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