How to eat black rice in the most nutritious way? Should black rice be soaked in cold water or hot water?

Black rice is a famous "blood-replenishing rice" that can improve the phenomenon of insufficient qi and blood. Oats are rich in crude fiber and low in calories, which can help intestinal peristalsis and excrete toxins. Therefore, this porridge can both replenish blood and lose weight, and is especially suitable for girls with anemia and those who want to lose weight. How to eat black rice in the most nutritious way? Let's take a look at the following encyclopedia knowledge.

Contents of this article

1. How to eat black rice most nutritiously

2. Should black rice be soaked in cold water or hot water?

3. Taboos on eating black rice

How to eat black rice most nutritiously

Ingredients: one cup of black rice, half a cup of black sesame seeds, half a cup of peanuts, 3 walnuts and a little white sugar.

Method: Soak black rice, black sesame seeds and peanuts overnight, then put all the ingredients into a soy milk maker, add water, beat into paste, add sugar and it is ready to eat.

Function: Black rice contains many rich nutrients, so I will not introduce them one by one; black sesame can nourish the kidney and moisten the five internal organs; peanuts and walnuts can protect the brain; combining these ingredients together can not only nourish the blood and strengthen the kidneys, but also protect the brain, and the nutritional value is extraordinary.

Ingredients: one cup of black rice, one cup of oats and half a cup of glutinous rice.

Method: Wash the black rice and glutinous rice, put them into the rice cooker together with the oats, add appropriate amount of water, turn on the rice cooking switch, and cook it into porridge. You can add salt or sugar to taste.

Function: Black rice is a famous "blood-replenishing rice" that can improve the phenomenon of insufficient qi and blood, while oats are rich in crude fiber and low in calories, which can help intestinal peristalsis and excrete toxins. Therefore, this porridge can both replenish blood and lose weight, and is especially suitable for girls with anemia and those who want to lose weight.

Ingredients: one cup of black rice, half a pumpkin, half a cup of rice.

Method: Measure the black rice and rice in proportion, wash them and put them in the pot; peel the pumpkin and cut it into pieces, put them in the pot; add appropriate amount of water, turn on the fire and cook it into porridge. Because pumpkin itself is sweet, there is no need to add other seasonings.

Function: Black rice can nourish yin and strengthen the kidney. When paired with pumpkin, it can not only moisten the intestines and promote bowel movements, but also supplement calcium and iron. It is a very important health-preserving diet.

Should black rice be soaked in cold or hot water?

cold water.

Generally speaking, black rice is soaked in cold water. Cold water is generally used to soak rice, which can reduce the loss of nutrients. Hot water is relatively high in temperature and is not suitable for soaking rice.

Taboos on eating black rice

1. Black rice is very sticky, so patients with weak digestion after illness should not eat black rice immediately.

2. Do not eat uncooked black rice porridge. If black rice porridge is not cooked thoroughly, it will not only fail to release nutrients completely, but also cause acute gastroenteritis after eating too much. The elderly, children and people with poor digestion should not eat uncooked black rice porridge.