How to treat menstrual headache

For women, there are all kinds of discomfort before and during menstruation - just imagine that in this situation, it is impossible to feel comfortable and have no feeling like usual. Including abdominal pain that makes it difficult to stand up, or diarrhea even though you haven't eaten anything bad, or unbearable headaches. How can we alleviate these problems during menstruation?

Can you soak your feet in ginger water for menstrual headaches?

Soaking your feet in hot water is very effective in improving blood circulation throughout the body. If you want to add ginger slices, it is also a method suitable for women with gynecological diseases to promote blood circulation and remove blood stasis. Buy a relatively deep bucket that can hold a lot of water and pour in 42 degrees Celsius warm water. The water flow is about from the middle of the calf upwards. You can buy some professional ginger slices, pour them in, mix them, and put your feet in to soak. After about half an hour, you will sweat a little. At this time, the soak is over. Just wipe your feet and go to bed. This can calm anxious nerves, promote blood circulation, improve sleep quality and avoid headaches.

Drinking sweet drinks during menstrual period

Sugar can quickly increase the blood sugar content of the body, while drinking water can increase the blood flow of the body and improve the ischemia of the head. Therefore, when you are in pain, drinking a glass of sweet milk or fruit juice can help relieve migraines caused by dilation of the cardiovascular system and compression of the nerves.

Menstrual headache can be treated with moderate exercise

Exercise can help women adjust their mood, anxiety and stress, and is one of the effective ways to prevent mild menstrual migraines. If you have severe migraine during menstruation, you should not exercise, otherwise it will aggravate the pain.

In addition to exercise, the sun has a very good effect on preventing or eliminating menstrual migraines. This is because the body's ability to absorb high-quality protein in food is related to vitamin D, which is naturally produced by the skin absorbing sunlight. As long as you get 10 minutes of direct sunlight a day, the vitamin D produced is sufficient for the human body. This is a concomitant factor though, but it can really get rid of period headaches.

Avoid washing your hair if you have menstrual headaches

Be careful not to wash your hair at night. After washing your hair, you should dry it with a hair dryer as soon as possible. Women who need to wash their hair during their menstrual period should wash it during the day and wait two or three days after their period. Don't rush to wash it on the first day.

Menstrual headaches are closely related to mentality

During a woman's menstrual period, her temperament will be very unstable. Negative emotions such as depression or irritability can cause or aggravate menstrual headaches. It is recommended that you pay attention to adjusting your lifestyle during menstruation, slowing down your pace of life, and maintaining a cheerful and comfortable mental state. If you don't get enough rest during your period and feel upset, your entire menstrual period will not be in good condition. Women's endocrine system is closely related to their overall health.