How to shorten your period to three days

Generally speaking, the menstrual period ends within 3 to 5 days, but sometimes women encounter some unavoidable situations and are very eager to end the menstrual period as soon as possible. At this time, they will look for various methods. Today I want to discuss this question with you: How to make your period last for three days?

How to make your period last for three days

1. Take Vitamin C

More vitamin C intake can reduce the luteinizing hormone in the uterus, so the endometrium will shed more quickly, and of course the menstrual period will be delayed. Of course, we recommend consulting a doctor before taking it to see if excessive intake of vitamin C will harm the body. In fact, it is not recommended to use these vitamins during menstruation. Although they are water-soluble, it is better to leave them as they are during menstruation, because these will more or less affect menstruation.

2. Taking ibuprofen

Ibuprofen itself is an antipyretic drug for children. In addition to anti-infection and antipyretic effects, it also has analgesic effects. After taking it, it can reduce muscle cramps and pain during menstruation (even make menstruation end early), but I remind you again and again to take it according to the instructions and dosage on the medicine box. This will indeed have a greater impact on menstruation. Of course, whether the menstrual period will be delayed or advanced is also forbidden. The key is why do you take ibuprofen when you are healthy?

3. Drink plenty of water

Drinking more water may seem useless, but it can reduce headaches, reduce anxiety, and help end your menstrual period sooner; there is no definitive evidence that it can end your menstrual period earlier, but it can relieve the pain of your menstrual period and allow your menstrual period to flow out of the body more smoothly.

4. Use a warm baby patch or a hand warmer

Folklore says that hand warmers not only reduce pain, they can also reduce the duration of menstrual periods. The basic principle is probably that attention allows blood to circulate faster and leave your body faster. This is actually not scientifically proven. It just means that menstruation can be discharged from the body more smoothly and the pain can be relieved, but it does not mean that your menstrual period will be shortened from 5 days to 3 days just because you put on a heat patch.