Reasons why women wake up from sleep

I often feel chest tightness and shortness of breath when sleeping, which wakes me up, and I feel weak all over. Deficiency is mostly caused by deficiency of the lungs, spleen, and kidneys; excess is mostly caused by phlegm and turbidity blocking the lung qi. Professional terminology in Traditional Chinese Medicine: chest tightness and shortness of breath means that the breathing is shorter than normal, impatient and rough. If the air is somewhat suffocated, speech is incoherent and breathing is rough. So, what is the reason why women wake up when they are sleeping? Let's have a simple understanding of this problem. I hope the following points will be helpful to everyone!

What is the reason why women wake up from sleep? There are probably three reasons for panic and shortness of breath:

Physiological factors: Women's uterus, ovaries and other organs begin to develop and mature from puberty, secreting large amounts of estrogen, which leads to monthly menstruation and the formation of obvious female characteristics. Palpitations and shortness of breath are often related to estrogen metabolism levels. The secretion of estrogen in young women's bodies is becoming more and more abundant, and their body fat is thickening. Adipose tissue consumes more oxygen than muscle tissue, so young women will have insufficient oxygen supply in the body and experience shortness of breath.

Psychological factors are mainly caused by unpleasant emotions such as boredom and discomfort. Girls are usually sensitive and easily get angry and feel uncomfortable when encountering unpleasant things, which often makes them feel anxious and short of breath. According to statistical analysis by sociologists, palpitations and shortness of breath caused by this type of reasons are the most common. You have to be able to take it and let it go; don't be too picky.

Physiological factors Common diseases in women include myocarditis and autonomic nervous system imbalance. Among various types of myocarditis, viral myocarditis is the most common. Women are more likely to develop viral myocarditis after severe colds and respiratory infections. One of the clinical symptoms of this disease is palpitations and shortness of breath.