How to make breasts bigger and more elastic

Many women usually encounter a problem within a year after they stop breastfeeding. Their previously plump breasts begin to sag, continue to shrink, and become soft and less elastic. First of all, we need to understand the composition of the breast: the breast is mainly composed of glandular ducts, tubes, fat tissue and skin, and a small amount of cellulose. , how can we restore the former elegance?

1. Eat a healthy diet

During breastfeeding, mothers should avoid fasting to lose weight. While maintaining a stable diet, they can supplement more protein, which has a great supporting effect on breast enlargement. In addition, eat more beans and foods rich in vitamins, especially vitamin A and vitamin B. Common foods include cabbage, cauliflower, whole grains, beef and so on.

2. Master breastfeeding skills

Breastfeeding is not a necessary factor in causing breast shrinkage in mothers. In fact, insisting on exclusive breastfeeding can prevent the mother's breasts from shrinking too quickly, thereby reducing the occurrence of sagging breasts. However, the appropriate breastfeeding period is generally 8-12 months, and when breastfeeding, you should avoid stretching your breasts too much for the baby. During breastfeeding, the mother must ensure nutrition, but don't worry about gaining weight by dieting, otherwise the fat in the breast will also be consumed, and it will be a loss of the big picture.

3. Choose the right bra

After giving birth, the breasts of pregnant women will change a little, and no matter how old or new the bras were, they don't need to be worn. Bras should be based on current specifications, with good breathability, good bearing capacity, and be conducive to breastfeeding. It is best not to wear breast pads with steel ring support points. Children can be weaned using special bras for postpartum birth.

4. Proper fitness exercise

After mothers and their children are weaned, they can do some simple chest exercises, such as chest expansion exercises, stretching exercises, plank support, etc. These exercises can focus on training the chest muscles, making the breast muscles more developed and the chest more tall and elastic.