What foods are best for low progesterone?

Going to the hospital for regular prenatal check-ups can effectively detect the various levels of hormones in the pregnant woman's body. Among them, progesterone is an essential hormone in the body of pregnant women, because progesterone is an important hormone to maintain the healthy growth of the fetus. If the progesterone level is low, women need to pay attention to it. At this time, doctors will recommend pregnant women to take drugs that can increase progesterone. In addition to this, are there any other foods that can supplement progesterone?

Progesterone is progesterone, a hormone secreted by the corpus luteum in the ovaries of women. It regulates women's endocrine system. When women have low progesterone levels, it often leads to miscarriage. Therefore, it is important to attract the attention of female friends.

1. Eating some peaches, grapefruits, strawberries, kiwis, pears, etc., which are rich in pectin and dietary fiber, will not cause large fluctuations in blood sugar.

2. Lemon. It is rich in vitamin C, limonene, bioflavonoids, etc. The rich vitamin C helps promote blood circulation, helps iron absorption, eliminates fatigue and boosts spirits. To avoid nutrient loss, it should be eaten as soon as possible after cutting.

3. Ginger. Ginger has the effects of increasing appetite, promoting metabolism, and keeping the body warm. It is an excellent warming food. However, due to its strong taste, it is not suitable for consumption alone. You can use 3 or 4 slices of ginger and 2 tablespoons of brown sugar to boil it into ginger soup for drinking.

Pregnant women with low progesterone should pay attention to preserving the fetus and should go to the hospital for treatment in time, get progesterone injections, etc. Pay attention to rest on a daily basis, and increase the amount of exercise after the baby is stable after 3 months. The reason why many female friends have low progesterone is due to disease factors, among which endocrine dysfunction is the most common one. Therefore, it is necessary to go to a regular hospital for relevant examinations in time, identify the pathogenic factors, and treat the symptoms in order to effectively achieve the goal of curing the disease.