Methods to help with pelvic flooring

If the fetus enters the pelvis, it means that the pregnant woman is about to give birth. The fetus will enter the pelvis naturally when the time comes, but some fetuses need external force to enter the pelvis better. Appropriate activities should be carried out at ordinary times, but not excessive fatigue. Activities are beneficial to the normal delivery of pregnant women. Many expectant mothers are anxious and don’t know what methods are available to help the fetus enter the pelvis. What are the methods to help the fetus enter the pelvis? Let’s take a look at it next.

1. One of the ways to promote fetal pelvic entry: gymnastics

Prenatal gymnastics is very popular abroad. Gymnastics can not only help the fetal head enter the pelvis, but also increase the toughness and elasticity of the pelvic floor muscles.

2. The second method to promote the fetus into the pelvis: walking

Walking can help the fetus descend into the pelvis, relax the pelvic ligaments, and prepare for delivery. When taking a walk, it is best for the mother to walk, massage and talk to the baby at the same time. Walking can be arranged twice a day, morning and evening, each time for about 30 minutes, or three times a day, morning, noon and evening, each time for 20 minutes. It is best to choose a quiet place for a walk, without pollutants around, and do not walk along the road.

3. The third method to promote fetal entry into the pelvis: leg rowing exercise

Hold the back of the chair with your hands, fix your right leg, and make circles with your left leg. When you are done, return to the original position, then switch legs and continue. Do this 5-6 times in the morning and evening.

4. Method 4 to promote fetal entry into the pelvis: Pony Step

Hold the edge of the table with your hands, stand steadily with your feet, slowly bend your knees, lower your pelvis, and naturally separate your legs and knees until they are fully bent. Then, stand up slowly and push up with your feet until both legs and pelvis are upright. Repeat several times.

5. Method 5 to promote fetal entry into the pelvis: waist exercise

Hold the back of the chair with your hands, inhale slowly, use your arms to exert force, stand on tiptoe, straighten your waist, and keep your lower abdomen close to the back of the chair. Then exhale slowly, relax your arms, and return your feet to their original position. Do this 5-6 times in the morning and evening.

6. Method 6 to promote fetal entry into the pelvis: genital muscle exercise

Lie on your back, slowly contract your genital muscles, and pull your buttocks up. Count to 5 and then slowly lower yourself down. Repeat 10 times.

7. Method 7 to promote fetal entry into the pelvis: pelvic exercise

Get on your hands and knees, inhale and arch your back, exhale, raise your head and lift your upper body as high as possible, repeat 10 times.

8. Method 8 to promote fetal pelvic entry: climbing stairs

Climbing stairs can exercise the thigh and buttocks muscles and help the fetus enter the pelvis, so that the first stage of labor can come as soon as possible.

The above are methods to promote the fetus into the pelvis. Expectant mothers should pay attention to their own safety when using the above methods, and it is best to be accompanied by family members.