What should pregnant women do if they feel uncomfortable after eating?

After a period of pregnancy, especially in the second trimester, a pregnant woman's appetite increases greatly and she usually eats a lot of food. Pregnant women must be aware of some precautions when eating. Do not eat too much at each meal. You can eat small meals frequently. In addition, you must pay attention to dietary balance and chew slowly to avoid gastrointestinal discomfort. After all, as the fetus develops, pregnant women are prone to gastrointestinal problems.

What should pregnant women do if they feel uncomfortable after eating?

What should I do if a pregnant woman eats too much? After a woman becomes pregnant, most of them will have an increased appetite and eat non-stop every day. If they are not careful, they may eat too much, feel uncomfortable, and easily gain weight, which is not conducive to delivery.

1. Eat a varied diet

The daily diet of expectant mothers should be diversified, and they should eat more types of food, but not too much of each type. This can ensure comprehensive nutrition and avoid a preference for a certain food, which may lead to overeating.

2. Eat slowly

Expectant mothers should chew their food slowly when eating, because eating slowly is less likely to make you fat, and it is also easier to feel full and not eat as much.

3. Add food appropriately

In addition to the three regular meals a day, expectant mothers can also have appropriate snacks, which can not only reduce the amount of food eaten at the regular meals, but also satisfy their appetite and relieve their cravings. The types of snacks can be diverse, including fruits, nuts, sesame paste, oatmeal porridge, biscuits, cucumbers, tomatoes, yogurt, melon seeds, etc.

4. Exercise appropriately

During pregnancy, mothers should also ensure an appropriate amount of exercise, such as walking for about half an hour every day. They can also arrange activities such as swimming and prenatal yoga to promote gastrointestinal digestion and absorption.

In addition, you can also participate in more prenatal education activities, learn about newborn feeding knowledge, etc., to enrich your spiritual life.

5. Monitor your weight daily

It is best for pregnant women to buy an electronic scale and weigh themselves every day so that they can keep track of their weight gain. If you experience a rapid weight gain, such as a gain of more than 500 grams per week, you should adjust your eating habits appropriately to effectively control your weight gain.