What to eat to remedy overworked women

Both life and work will bring certain pressure to female friends. Of course, if the pressure is too great, you cannot keep working under pressure. Instead, you should rest in time when you feel overworked. In addition, you need to eat some foods that can relieve fatigue or nourish the body to minimize the damage caused by overwork. Next, I will introduce to you what foods you can eat when you are overworked.

1. Eat bananas if you are often tired

Bananas are rich in vitamins and can relieve tension and reduce fatigue. Bananas are rich in potassium ions, which is an essential substance for maintaining normal muscle and nerve activity. Eating two bananas a day can improve body fatigue.

2. Eat cantaloupe if you are often tired

Also known as melon, it contains a large amount of carbonate compounds, citric acid, carotene, vitamins, etc. The convertase contained in cantaloupe can convert insoluble protein into soluble protein for absorption by the kidneys. In addition, the cucurbitacin B contained in cantaloupe can significantly increase the glycogen reserves in the liver, which can replenish the blood sugar concentration in the brain and blood in time, and has a significant supplementary effect on human energy.

3. Eat Chinese toon if you are often tired

Toona sinensis is rich in plant protein, and its content of glycine and glutamate is the highest among vegetables. It helps to increase the excitability of the nervous system and enhance the body's stress resistance. Eating Chinese toon can eliminate spring sleepiness, expel toxins and boost energy.

4. Eat mushrooms if you are often tired

Shiitake mushrooms are rich in lentinan, mannitol, trehalose and other active substances, which can increase the activity of immune cells, improve autonomic nervous system regulation function, and enhance the body's detoxification function.

5. Eat coriander if you are often tired

Also known as coriander. Coriander contains linalool, dihydrocoriandercoumarin, and bergamotol. Lactic acid is the biggest culprit that causes symptoms such as muscle soreness, fatigue, and weakness. The alkaline substances in kelp and radish combined with the active ingredients in coriander can neutralize the lactic acid produced during muscle activity.

6. Eat spinach if you are often tired

Spinach contains magnesium, a mineral that women are more likely to lack. If women consume less than 280 mg of magnesium per day, they will feel tired. The role of magnesium in the human body is to convert carbohydrates in the muscles into usable energy.