What happens if you eat cold food during menstruation?

Girls need to learn how to take care of themselves, especially during their menstrual period. Adults often say that you cannot eat cold food or touch cold water during menstruation. However, the reasons for doing so are generally not known. In fact, the main reason why you can’t eat cold things during menstruation is that cold things can cause great harm to girls. Some people may think that it doesn’t matter because once or twice will not make any difference.

The first is that eating cold food during menstruation can cause dysmenorrhea

Women should not eat ice during menstruation. In order to drain the menstrual blood, the blood must be kept in a "warm" state so that it can flow smoothly. Once you eat cold food, the blood will be stimulated by the temperature change, which will cause poor circulation, blood clots to form easily, and cause menstrual pain. Women should not eat raw or cold foods during menstruation, such as ice cream, cold drinks, ice water and popsicles. These foods can cause dysmenorrhea in women, so women who do not want to have dysmenorrhea must eat less of these raw and cold foods.

When you have your period, eat foods that are usually good for women's health.

Foods like pears, bananas, watermelons, mung beans, water chestnuts, etc. are more or less good for the body when eaten normally, but if eaten during menstruation, they can easily lead to dysmenorrhea and disrupt the patient's menstruation. You cannot eat spicy food during menstruation, such as some peppers, malatang and spicy strips. These spicy foods will delay or advance women's menstruation, so women must abstain from eating during menstruation, rest more and avoid sexual intercourse.

The second is that eating cold food during menstruation will delay menstruation

Women's menstruation is affected by many factors such as emotions, environment, spirit, pregnancy and age. In the summer, the environment is very hot. Once the body adapts, it will slowly adjust the time of menstruation. If you eat raw, cold and irritating ice cream during your period, it will disrupt the hormone levels in your body, and it is normal to have delayed menstruation.

The third is that eating cold food during menstruation will cause a decrease in menstrual blood volume

Dysmenorrhea is something that many women have to endure, especially those with a cold constitution. Dysmenorrhea is much more severe than that of ordinary people. It is very common to feel so painful that one cries and has convulsions. Eating ice cream before menstruation can increase the coldness in the body, causing uterine coldness, dysmenorrhea, a small amount of dark menstrual blood, and sometimes even delayed menstruation or menopause.