Can pregnant women drink mung bean soup? What should you do during the confinement period?

Mung beans have the effect of clearing away heat and detoxifying. Eating them in summer can prevent adverse reactions such as heatstroke. Postpartum women can also consume mung bean soup in moderation, but this food is cold in nature. Postpartum women with weak constitution or cold tendencies should not consume it, otherwise it will cause diarrhea and other gastrointestinal diseases.

1. Can you drink mung bean soup during confinement? What are the effects of mung bean soup?

Since summer is the rainy season, the heat and humidity are relatively high. Mung bean soup can relieve heat and detoxify, so it is most suitable for drinking in summer. It is not suitable to drink mung bean soup frequently in the relatively dry seasons of spring, autumn and winter.

2. Can I drink mung bean soup during confinement?

Because mung bean is cool in nature, pregnant women with better physical constitution can drink mung bean soup, but pregnant women with weak physical constitution cannot drink mung bean soup every day. If you have a weak constitution and blindly drink too much mung bean soup, it will cause diarrhea or indigestion. Especially when breastfeeding, the mother's illness is not good for the milk.

3. Can I drink mung bean soup during confinement? Dietary suggestions for confinement:

1. Generally speaking, in summer, considering the needs of the mother and the newborn, and the hot climate, the appetite will decrease; therefore, in addition to the normal diet of three meals a day, 2-3 supplementary meals can be added between meals, and the principle of eating small and frequent meals should be adopted.

2. In addition to the need for water replenishment in summer, mothers who want to produce more milk also need the effect of soup, so they can drink more soup. Be careful not to consume frozen foods such as cold drinks, and do not consume foods that cause milk production such as malt.

3. Also, it is important to pay attention to the combination of meat and vegetables. In order to regain their figure as soon as possible, many mothers choose to eat vegetarian food, which may lead to malnutrition. If a mother does not consume enough protein every day, it will have adverse effects on herself and her newborn. The combination of meat and vegetables is not only beneficial for protein absorption, but also plays a role in regulating the gastrointestinal tract, which can avoid problems such as constipation and insufficient milk production in postpartum women.

4. Regarding seasonings, use garlic and pepper less because they can cause milk to dry up.

Can you drink mung bean soup during confinement? I believe that after reading the above article, everyone has a general understanding. In short, nothing is absolute, just find the right degree.