Get these three sleeps well and you’ll be as beautiful and healthy as a girl at the age of 50!

Every woman loves beauty, especially pays special attention to the quality of her skin. Many women who love beauty even spend a lot of money on beauty treatments and facial masks, but their skin has not improved very well. In fact, women's beauty needs to be conditioned from the inside out to achieve the real beauty effect. Now the editor will share with you the three sleeps that women should pay attention to for beauty.

Beauty sleep For women, sleep is not only closely related to health, but also plays a key role in beauty and skin care. Choosing the best time and developing reasonable sleeping habits will often achieve twice the result with half the effort.

The time for "beauty sleep" is from 10 pm to 2 am the next morning. Studies have shown that from midnight to 2 a.m., the metabolism of human epidermal cells is most active, skin cells regenerate, and the skin adjusts itself. If you stay up late at this time, it will affect the rate of cell regeneration and cause skin aging. Therefore, getting “beauty sleep” is very effective in keeping facial skin delicate, and is better than many big-name skin care products.

Ziwu Nap "Ziwu Nap" refers to the sleep period between Zishi (11pm to 1am) and Wushi (11am to 1pm). According to the sleep theory of Huangdi Neijing, the Yin

The Qi is at its strongest and the Yang Qi is weak. This is when sleep effects are the best and sleep quality is the highest. Yang energy is at its strongest at noon, and Yin energy is weak. "When Yin energy is exhausted, one falls asleep," so one should also sleep at noon. However, a short nap of half an hour is enough for lunch, otherwise it will affect your sleep at night. Taking more naps is a good way to stay healthy.

After waking up in the morning, the brain does not immediately enter the normal excited state, but transitions from the inhibited state to the excited state. If you wake up suddenly and force yourself to get up at this time, you will often feel dizzy, have a swollen head, and unstable blood pressure. You can take a nap when you wake up in the morning to allow your brain's nerve activity to readjust and eventually wake you up completely.

So if time and conditions permit, even if you have gotten up in the morning and done some things but still feel sleepy, you can take a nap to ensure that you are full of energy for the day.

The above is the editor’s brief introduction to the three things women should pay attention to for beauty and a good night’s sleep. I believe everyone now has a new understanding of sleep. In fact, there are many ways for women to beautify themselves, all of which are inseparable from good living habits, a healthy, nutritious and balanced diet, and paying attention to drinking more water will help detoxify the body. I wish you good health.