What to eat when you have a sore throat during menstruation

During menstruation, women will inevitably feel some physical discomfort, and their body resistance is easily reduced during these days, leading to colds. Many female friends have experienced sore throat during menstruation, which makes them feel very uncomfortable and even talking and eating become a big problem. So, what should you eat when you have a sore throat during menstruation? For some of the things you can eat for sore throat during menstruation, take a look at the following introduction.

1. Drink egg drop soup.

When the throat starts to hurt a little, we pay attention to it. At this time, the throat is already inflamed, but it can still recover quickly.

You can just drink egg drop soup. Take a fresh egg, crack the egg liquid into a bowl, stir it vigorously, pour boiling water into the egg liquid, make the egg liquid into egg drop soup, then add sugar and stir well, then drizzle with sesame oil and it's done.

Second, soak Chinese medicine in water and drink it.

If your throat is always sore but not severe, it means that your inflammation has been delayed for some time but is not too serious. At this time, you can make some Chinese medicine and drink it as tea.

Buy some Chinese herbs such as Sterculia lychnophora, Chrysanthemum, and Honeysuckle, brew them with hot water, and drink them when you want to drink water. It can relieve sore throat and remove inflammation from the inside.

3. Take the lozenges.

If you have a sore throat and have to talk a lot, you should put a lozenge in your mouth in order not to reduce the burden on your throat and to make yourself temporarily more comfortable. You can buy some Jinzaozi throat lozenges, Xiguashuang and other lozenges to dissolve in your mouth, or drink syrup, which is also very effective.

What should I eat when I have a sore throat during menstruation? If your throat hurts, you must pay attention to your diet and avoid eating spicy food. In this case, you need to drink more water. You can drink some honeysuckle tea or chrysanthemum tea, which can not only moisten the throat, but also have certain pain relief and anti-inflammatory effects. In addition, pay attention to a lighter diet, drink some soup and eat some fruit.