Women's fitness and weight loss methods

For women, what is the most important thing? Of course, it is to invest in yourself. Only when you are beautiful, others will love you more. However, no one is perfect. Some people are thin, but some women are very fat. They don’t communicate with others and have no confidence. Therefore, losing weight is their goal. Then what are the methods for women to exercise and lose weight? Come and have a look!

1. Run with your calves raised in place

Action requirements: Raise your calves as high as possible, and you can swing your arms or put your hands on your waist. Practice time: 45 seconds

2. Turn left and right and squat

Action requirements: If you want to exercise your legs more, it is recommended to squat at an angle of 90 degrees. If you want to exercise your buttocks and legs, it is recommended to squat at an angle less than 90 degrees. Practice time: 45 seconds

3. Jumping jacks

Action requirements: Open your hands and feet at the same time or put them together at the same time. Putting your hands together means clapping. Practice time: 45 seconds

4. Sitting posture with legs tucked in

Action requirements: Use your hips as a fulcrum, pull your knees in while pressing your upper body forward, contracting your abdominal muscles as much as possible. Practice time: 45 seconds

5. Alternate lunges + left and right turns

Action requirements: When doing lunges, the knee of the lunge foot should be at a 90-degree angle, and then turn to one side. Practice time: 45 seconds

6. Single-leg (alternating) push-ups

Action requirements: Use the strength of your arms to support your body. Practice time: 45 seconds

7. Push-ups + alternating leg lifts

Action requirements: Try to use standard push-ups. During the movement, tighten your waist and abdomen and keep them like a flat board. Practice time: 45 seconds

8. Kneeling position with hands and feet raised (opposite side)

Action requirements: When raising the hands and feet on the opposite side, stretch them forward and backward as much as possible and stay there for 1 to 2 seconds. Practice time: 45 seconds

Healthy weight loss is very important to me, and fitness is also a very good way to lose weight. What are the methods for women to lose weight through fitness? I believe everyone is already very clear that if you are not very satisfied with your figure, you might as well try the above method. I believe you can also become very slim.