How to develop breasts?

The problem of small breasts has become a big problem that many of us find difficult to accept. The problem of poor breast development in women has both congenital and acquired factors. Our female friends can use the shower head to rinse their breasts when taking a bath and control the time to more than one minute. This can effectively accelerate blood circulation and promote breast development. Let's popularize how to develop breasts.

1. Around 8 years old. (1) First of all, you must have a healthy body. Breasts are part of the whole body. Without a good physique, there will be no plump and healthy breasts. Therefore, you must strengthen nutrition, exercise, and improve your body's resistance so that you can first have a strong body and then have healthy breasts.

(2) Use bras correctly and reasonably. Do not tighten your chest or waist or wear tight underwear for a long time. This is not conducive to breast development and may even cause diseases such as inverted nipples and mastitis.

(3) Develop good posture habits. If you hunch your head and chest when walking, bend your waist and shrug your shoulders when standing, and sit or lie crookedly, over time it will inevitably affect the normal development of the spine, thorax, chest muscles and breasts.

(4) Strengthen physical exercise, especially the training of the pectoralis major muscles. For women whose breasts are not well developed, they can insist on self-massage of the breasts, which can not only promote blood circulation. It can also promote the activity of the chest muscle groups, increase their tension, stimulate breast development, and achieve the purpose of breast augmentation and breast firming. The specific method is: use your own hands to cross-massage the breasts, from the bottom of the breasts gradually upwards to the armpits. Because the human body's meridians such as the liver meridian, kidney meridian and stomach meridian all lead to the breasts from here. Massage is usually performed in the evening or morning, 10 to 15 minutes each time, and it will usually be effective after 3 months of persistence.

5. If breast hypoplasia is caused by excessive weight loss, underdeveloped pectoralis major muscles, etc., you need to strengthen nutrition and increase weight. At the same time, you should pay attention to strengthening physical exercise, especially chest muscle training. When the chest muscles are well developed, the breasts naturally appear fuller. Pay attention to a reasonable combination of nutrition, do not diet excessively, and maintain a certain weight. If you have flat breasts, you can strengthen upper limb exercises to fully develop chest muscles and make your breasts bulge.

How can you develop your breasts? The best way is to use some natural therapies. You can use some massage techniques. Breast enhancement techniques require mastering scientific massage points to achieve twice the result with half the effort. Eating more nuts can also effectively achieve a very good breast enhancement goal.