Can I eat soybean paste during breastfeeding?

When women are breastfeeding, they must pay attention to making reasonable choices in their diet. Many women will choose heavy-tasting food during breastfeeding, which has a great impact on the baby's physical growth. At this time, women should eat light food and avoid greasy food, otherwise it will cause indigestion in the baby. So, can you eat soybean paste during breastfeeding? Many women do not understand this. Let me introduce it in detail below.

Can I eat soybean paste during breastfeeding?

OK

How to eat soybean paste

Stir-fried chicken thigh mushrooms with soybean sauce

Basic ingredients: chicken thigh mushroom, honey beans, isinglass, white bean paste, red pepper rings, and green onion segments.

Preparation method: Take the middle part of the chicken thigh mushroom, split it open, stuff it with isinglass, and fry it on both sides until fragrant; blanch the honey beans and drain the water; sauté the scallion segments, white bean paste and red pepper rings, add the honey beans and stir-fry, return the fried stuffed chicken thigh mushrooms to the wok, stir-fry and serve.

Fry soybean paste, eggs and chopped green onions together, and add some salt, chicken essence and other seasonings as appropriate. Then cook some cabbage leaves, making sure to control the heat well so they don't get too mushy. Put some rice and processed sauce in the cooked cabbage leaves, and it will be delicious and refreshing.

Traditional method: After the beginning of winter, wash the soybeans and soak them in water for about eight or nine hours. Then add water (preferably the water used to soak the soybeans) and cook until the beans are soft and the soup is dry, then remove from the heat. After it cools down, use a reamer or electric grinder to make it into a paste. Make the bean paste into blocks, about the size of two bricks. Place it on a wooden board, let it dry until the surface is dry, wrap it tightly with clean white paper, and place it in a warmer place to ferment naturally.

In the spring of the second year, take out the sauce dough, brush off the outer hairs and divide it into small pieces, put it in the sun to dry, then wash and dry the container, and boil salt water, add three to four taels of salt to one pound of beans. The amount of water depends on the amount of beans. Wait for the salt water to cool, pour it into a clean container, put the broken small pieces of sauce into the container, cover it with a clean cloth, put it in a sunny place to dry, stir it once or twice with a wooden rake a day, and be sure to cover it tightly until the fermentation is complete and it can be eaten.

After understanding whether you can eat soybean paste during breastfeeding, women can eat soybean paste during breastfeeding, but the amount should not be too much. If you eat too much, the body will have too much salt, which will cause physical discomfort. Moreover, if women have a cough, soybean paste should not be chosen, as it will aggravate the cough problem.