Can I eat mushrooms during menstruation?

Shiitake mushrooms are a type of fungus food. We know that fungus foods have the highest vitamin content compared to other foods. However, not all foods can be consumed normally during all periods. For example, women need to pay special attention to their diet and lifestyle during their menstrual period because only in this way can they better absorb the nutrients needed by the body. Therefore, it is very important to understand the suitable foods for them.

Only by knowing clearly whether foods can be eaten during menstruation, can you better absorb the nutrients needed during this special time period, because the nutrients needed during this period are more than those needed at other times. So, can you eat shiitake mushrooms during menstruation? Let me introduce it to you below.

Nutritionists have analyzed shiitake mushrooms and found that they contain a substance that is lacking in general vegetables. After being exposed to the sun's ultraviolet rays, it will be converted into vitamin D. After being used by the human body, it plays an important role in enhancing the body's ability to resist disease. Shiitake mushrooms can significantly improve the body's immunity, and also have the effects of nourishing the liver and kidneys, strengthening the spleen and stomach, improving intelligence and calming the mind, and beautifying the skin. It is a high-quality health food that can be eaten frequently, so women can eat shiitake mushrooms during menstruation.

Many women experience some uncomfortable symptoms in the few days before their period (premenstrual period), such as depression, anxiety, tension, insomnia, irritability, restlessness, fatigue, etc. It is generally believed that this is related to the imbalance of estrogen and progesterone in the body.

At this time, women should choose foods and medicines that are good for the skin and beauty, and can also replenish qi, soothe the liver, and regulate negative emotions, such as cabbage, grapefruit, lean pork, celery, japonica rice, duck eggs, fried atractylodes, yam, coix seed, lily, golden loofah, winter melon, kelp, sea cucumber, carrot, white radish, walnut kernels, black fungus, mushrooms, etc.

During menstruation, symptoms such as poor appetite, back pain, and fatigue may occur. At this time, it is advisable to choose foods and medicines that are beneficial to the skin and beauty and also beneficial to the menstrual flow. Recommended foods and medicines include: mutton, chicken, red dates, tofu skin, apples, coix seed, beef, milk, eggs, brown sugar, motherwort, angelica, rehmannia, peach blossom, etc. Also, don't eat too cold fruits, such as grapes.

1. Eat more vegetables and fruits to keep bowel movements smooth to avoid pelvic congestion. Consume a certain amount of eggs and egg products, meat from various animals, liver, soy products and vegetable oils.

2. If you have abdominal discomfort, you can chop the ginger into pieces and mix it with brown sugar water to drink. It is very effective.

3. It is best to drink a glass of hot milk before going to bed (milk contains a lot of potassium) and add a spoonful of honey to the milk (honey is rich in iron).

4. Studies have shown that consuming more calcium can also relieve the uncomfortable symptoms of premenstrual syndrome.

5. You need to replenish blood during menstruation. It is animal blood, which is not only rich in iron but also rich in high-quality protein. It is an ideal health food during menstruation.

You can eat shiitake mushrooms during menstruation. Eating shiitake mushrooms can help women replenish the vitamins they need during menstruation. It can also promote digestion. Therefore, it is very important to understand the best time to eat food. By the same token, it is also very important to know whether these foods can be eaten normally in special circumstances, because the key issue is absorption.