How to delay menopause?

Women's menstruation really makes them love and hate it. What they love is that it can regulate women's estrogen and make them more feminine. What they hate is that many women with dysmenorrhea feel very uncomfortable during their menstruation. But in the final analysis, once women reach menopause after middle age, they will quickly enter the aging period, and both their body organs and skin will quickly show signs of aging.

In order to maintain their youthful state for a longer time, many female friends want to know how to delay menopause. In fact, the best way to delay menopause is to maintain the ovaries and prevent them from aging, so that the problem can be delayed. It is still possible to delay the age of menopause by taking the following approaches.

Increase nutrition

Data show that the age of menarche for women today is earlier than half a century ago, while the age of menopause has been delayed. The reason is that the current nutritional status has improved significantly compared to before. Therefore, if you want to delay the arrival of menopause, you have to increase nutrition, especially protein intake. Not only should you consume more lean meat and milk, but you should also eat more fresh green leafy vegetables and fruits.

Keep a positive attitude

If a person is depressed and worried for a long time, he will look haggard and old; on the contrary, if he is always laughing and being an "optimist", he will not look old much. People live in society, conflicts may arise at any time, and unexpected things often happen. Therefore, it is very important to constantly adjust your psychology and always maintain a good attitude in order to maintain youthfulness and delay aging.

Physical exercise

An old patient who is suffering from many illnesses and disasters will look old; a person who is healthy and has little pain will appear younger than his actual age. It is inevitable that people will get sick when they eat grains and cereals, but it is still possible to strengthen their physical fitness and get sick less often. This requires people to choose exercise programs that suit them according to their physical condition and interests, such as ball games, walking, Tai Chi, dancing, Qigong, etc., which can enhance their physical fitness and ability to resist diseases.

Supplement with appropriate medication

There is no "tonic" that can directly prolong life, but there are medicines that can prevent and cure diseases and indirectly delay aging. By strengthening your physical fitness in daily life, seeking timely medical treatment when you are sick, preventing minor illnesses from becoming major ones, and preventing acute illnesses from becoming chronic diseases, you can delay the onset of aging.

After knowing how to delay menopause, I would also like to remind female friends that although delaying menopause can prevent you from aging too quickly, we also hope that you can do a good job of self-care in your daily life, especially skin care. Only by combining the two can you delay aging, make yourself look younger and more beautiful, and maintain the condition of the whole body.