What are the uses of hazelnuts? What are the benefits of eating hazelnuts?

Hazelnuts are the fruit of the hazel tree, so they include any nuts from the genus Corylus, especially nuts from the species Corylus. Hazelnuts are known as the king of nuts and are a common sight on dried fruit plates. They have high nutritional value and contain a variety of essential nutrients for the human body, including all eight essential amino acids. They are suitable for people of all ages. Let's take a look at the uses of hazelnuts with Encyclopedia Knowledge Network!

Contents of this article

1. What are the uses of hazelnuts?

2. What are the benefits of eating hazelnuts?

3. Who is not suitable to eat hazelnuts?

What are the uses of hazelnuts?

1. In the food field, hazelnuts can be eaten alone or made into processed foods such as chocolate bars, candies, and cakes.

2. The oil content of hazelnut is about 54%, which is 2 to 3 times that of soybean. It is the raw material for extracting edible oil and various industrial oils. The oil cake can be used as feed or fertilizer.

3. Hazelnuts can also be used as medicine. Most of the oils in hazelnuts are unsaturated fatty acids, which can lower cholesterol and effectively prevent cardiovascular and cerebrovascular diseases. The vitamin E content in hazelnuts is as high as 36%, which has the effects of delaying aging, treating vascular sclerosis, and moisturizing the skin. Hazelnuts contain the anti-cancer chemical paclitaxel, which can treat ovarian cancer, breast cancer and some other cancers, and can prolong the life of patients. Hazelnuts contain high levels of trace elements such as magnesium, calcium and potassium, and long-term consumption helps regulate blood pressure.

What are the benefits of eating hazelnuts?

Hazelnuts also contain the anti-cancer ingredient taxol, which can be used to treat ovarian cancer, breast cancer and some other cancers.

Traditional Chinese medicine believes that hazelnuts have the effects of invigorating qi, nourishing the spleen and stomach, and improving eyesight. They can also treat diseases caused by lung and kidney deficiency, such as thirst, night sweats, and frequent urination at night.

Hazelnuts are rich in monounsaturated fatty acids and polyunsaturated fatty acids. Monounsaturated fatty acids have a good effect on preventing and treating cardiovascular diseases; polyunsaturated fatty acids can improve memory, judgment, improve optic nerves, and make people smarter.

In addition, hazelnuts contain all eight kinds of amino acids needed by the human body, and their content is much higher than that of walnuts. They can effectively prevent cancer, enhance immunity and eliminate fatigue.

Who is not suitable to eat hazelnuts?

1. People who want to lose weight

Since hazelnuts are rich in carbohydrates and have a high calorie content, if you eat too much, you may easily consume too much sugar, which is not conducive to weight control. If you must eat hazelnuts, it is best to reduce the intake of staple starch and eat hazelnuts in small amounts.

2. People with high blood sugar should eat with caution

Hazelnuts are rich in sugar and starch, and starch will hydrolyze into glucose. Therefore, it is not suitable for people with high blood sugar to eat too much, so as not to cause high blood sugar in the body, which is very harmful to the body of people with high blood sugar, so it is best not to eat them.

3. People with indigestion

Hazelnuts are rich in carbohydrates, as well as a lot of protein, cellulose, and fat, which are nutrients that are not easy to digest. Therefore, for people with indigestion, eating too much hazelnuts, which are difficult to digest, can easily aggravate the indigestion and cause symptoms of abdominal distension and diarrhea.