What are the types of vitamins and their functions? Foods and fruits containing vitamin B1

Vitamin B1 is a water-soluble vitamin that does not stay in the human body for a long time, so it is necessary to take in some vitamin B1 every day to maintain the balance of human body functions and promote healthy development. It is also a substance needed by the human body. Today I will share with you in detail the foods and fruits that contain vitamin B1.

Contents of this article

1. Types and functions of vitamins

2. What foods are rich in vitamin C?

3. Foods and fruits containing vitamin B1

Types and functions of vitamins

Vitamins are mainly divided into two categories, fat-soluble vitamins and water-soluble vitamins. Fat-soluble vitamins mainly include vitamin A, vitamin D, vitamin E, vitamin K, etc., which are mainly to maintain the balance of human body functions, while water-soluble vitamins mainly include vitamin B1, vitamin B2, vitamin PP, etc.

Vitamins are an important substance needed by the human body. If classified by type, they can be divided into fat-soluble vitamins and water-soluble vitamins. Different types of vitamins have different functions in the human body, but they all play a particularly important role in human growth and metabolism.

The fat-soluble vitamins mainly include vitamin A, vitamin D, vitamin E, vitamin K, etc. Among them, vitamin A can improve eyesight, vitamin D mainly promotes the body's absorption of calcium and promotes the growth and development of human bones, and vitamin E mainly maintains the body's normal physiological functions.

The water-soluble vitamins mainly include vitamin B1, vitamin B2, vitamin PP, vitamin B6, vitamin C, etc. Among them, vitamin B1 can promote the conversion of carbohydrates in the human body and increase the body's appetite, while vitamin C promotes the body's metabolism and is an important nutrient necessary for the human body.

What foods are rich in vitamin C?

Foods rich in vitamin C include tomatoes, cauliflower, potatoes, bell peppers, dark leafy vegetables, bitter melon, lemons, oranges, grapefruits, apples, grapes, pomegranates, kiwis, lychees, strawberries, blueberries, watermelons, fresh dates, and other fresh vegetables and fruits. There are also beef liver, oysters, cod roe, pork liver, chicken liver, etc., as well as fresh goat milk and cow's milk.

Vitamin C is an essential nutrient for higher primates and a few other organisms. It is a vitamin found in food and can be used as a nutritional supplement. Vegetables and fruits contain a lot of vitamin C.

Vitamin C is easily oxidized when dissolved in water. Fruits turn yellow and gradually turn brown after being cut, and vegetables turn black when overcooked. These are all the results of the oxidation of vitamin C. Therefore, eating raw vegetables and fruits can help you get the most vitamin C.

Vitamin B1 Foods and Fruits

Vegetables and fruits that usually contain vitamin B1 in our daily life include beef, mutton, chicken, flour, carrots, dragon fruit, oranges, grapes, etc. Among them, the highest content is found in animal offal, mainly including liver, fish, etc. Vitamin B1 will not accumulate in the human body for a long time, and it is best to take it in every day.

Vitamin B1 is an essential nutrient for the human body. Foods that usually contain vitamin B1 in our daily life include beef, lamb, chicken, flour, rice, nuts, carrots, dragon fruit, oranges, grapes, pears, kiwis, etc. We should pay more attention to eating these vegetables and fruits in daily life to promote human health.

In addition, the fruits that contain vitamin B1 mainly include oranges, apples, kiwis, mangoes, pomegranates, etc. Among them, the content of vitamin B1 is higher in animal offal or eggs, mainly including liver, fish, etc. Among them, the content of vitamin B1 in the potatoes that we eat on a daily basis is also high, so it is advisable to eat more of them.