My period is delayed, is it because I am pregnant?

The female menstrual cycle is generally 28 to 30 days, and an advance or delay of about 7 days is still within the normal range. If your period is delayed for more than 7 days and you have not used any contraceptive methods before, you can consider whether you are pregnant. How to determine if delayed menstruation means pregnancy?

Menstruation is a woman's menstruation. Under normal circumstances, a woman's menstruation period comes once a month. When the menstrual period is delayed, many female friends become anxious. Pregnancy can cause delayed menstruation. So does a woman who has delayed her period get pregnant? Let me introduce you to some basic knowledge below.

Is a woman pregnant if her period is late?

First of all, normally it is normal for women's menstruation to come a week earlier or a week later, but if menstruation does not come after more than 7 days, it is considered delayed menstruation. Generally speaking, there are two main reasons why women's menstruation is delayed. The first is pregnancy, and the second is irregular menstruation. Secondly, if the menstruation is delayed, consider whether you are pregnant. Women can choose to test the pregnancy test paper. It should be on the fifth day after the menstruation is delayed, use the pregnancy test paper to test the urine. If it is positive, you should cooperate with the gynecological pelvic examination. Of course, women can also quickly determine whether they are pregnant through B-ultrasound.

Finally, if the delayed menstruation excludes pregnancy, then it is irregular menstruation for women. In this case, it is recommended to go to the hospital for examination, because there are many reasons for delayed menstruation for women, such as: side effects of therapeutic drugs, surgical causes, endocrine imbalance, premature ovarian failure, psychological anxiety and poor diet, etc. Delayed menstruation is just a phenomenon that should cause women's concern, because gynecological diseases, endocrine imbalance and side effects of treatment drugs may often cause it, so you must go to a regular hospital for a comprehensive examination to avoid missing the best treatment opportunity. When this kind of situation is discovered, a physical examination should be conducted as soon as possible to clarify the condition and receive symptomatic treatment.

What to do if your menstrual period is delayed

Develop a regular schedule, go to bed early and get up early, and don't stay up all night. Arrange work goals scientifically, and don't be in a high-pressure environment for a long time and waste too much energy and brain. Carrying out appropriate fitness exercises at the right time and place can benefit the movement of joints, promote blood circulation, enhance immunity and resistance, and improve physical fitness.

In terms of diet, eat more green and healthy foods, reduce unnecessary social gatherings, prepare nutritious meals at home as much as possible, and reduce the frequency of ordering takeout. Eat more vegetables and fruits to supplement the fiber and vitamins needed in daily life. On the basis of nutritional balance, pay attention to eating more blood-replenishing and blood-activating foods, such as jujube, lotus seeds, longan meat, walnut kernels, hawthorn fruit, beef liver, pig blood, eel, sea cucumber, black-bone chicken, eggs, broccoli, carrots, fungus, black sesame powder, shrimp, brown sugar, etc.

Don't expose key parts such as ankles to cold weather just for the sake of fashion, and don't avoid adding clothes just to look slim. In traditional Chinese medicine, women are of the Yin element. Winter is already very cold, so they need to conserve Qi and blood. Excessive exposure will not only cause menstrual problems for women, but it is also very easy to cause rheumatism, arthritis and other diseases. Therefore, it is very important for women to keep warm.