Can pregnant women eat out?

Pregnancy is a very important thing for women. After a woman becomes pregnant, there are many taboos. For example, dietary taboos are a very important aspect. Pregnant women cannot eat spicy, cold and irritating foods, cannot eat crabs, turtles and other foods that can easily cause miscarriage, and cannot stay up late, smoke, drink, etc. Many pregnant women choose to eat out, so can pregnant women eat out?

Pregnant women can eat out occasionally, as long as they eat in a clean restaurant. Because eating out occasionally will not have any effect on your body, but you cannot eat out for a long time, otherwise it will easily cause many kinds of diseases.

Foods that women should not eat after pregnancy:

1. Foods that may cause miscarriage:

1. Crabs

It tastes delicious, but it is cold in nature and has the effect of promoting blood circulation and removing blood stasis, so it is not good for pregnant women, especially the crab claw, which has a clear abortion effect.

2. Turtle

Although it has the effect of nourishing yin and benefiting the kidney, the nature of turtle is salty and cold, and it has a strong effect of clearing blood vessels and dispersing blood stasis, so it has certain disadvantages of causing abortion, especially the abortion effect of turtle shell is stronger than that of turtle meat.

3. Barley

It is a kind of food and medicine, and Chinese medicine believes that it has a smooth and slippery texture. Pharmacological experiments have shown that coix seed has an excitatory effect on uterine smooth muscle, which can promote uterine contraction and thus may induce miscarriage.

4. Purslane

It is both a herb and a vegetable, and its medicinal properties are cold and slippery. Experiments have shown that purslane juice has a significant stimulating effect on the uterus, which can increase the frequency and intensity of uterine contractions and easily cause miscarriage.

2. Foods that are harmful to the fetus

5. Canned Food

A certain amount of additives are added to canned foods during the production process, such as artificial synthetic colors, flavors, preservatives, etc. Although these additives have little effect on healthy adults, excessive intake of them by pregnant women is harmful to their health. In addition, the nutritional value of canned food is not high. After high-temperature processing, the vitamins and other nutrients in the food have been destroyed to a certain extent.

6. Spinach

People have always believed that spinach is rich in iron and has the function of replenishing blood, so it is regarded as a good vegetable for preventing anemia during pregnancy. In fact, spinach does not contain much iron, but contains a lot of oxalic acid. Oxalic acid can affect the absorption of zinc and calcium. The calcium and zinc content in pregnant women decreases, affecting the growth and development of the fetus.

Eating too much chocolate will make pregnant women feel full, thus affecting their appetite. As a result, they gain weight but lack necessary nutrients. Pregnant women prefer to eat sour things, so hawthorn becomes the fruit of choice. Hawthorn has a stimulating effect on the uterus. If pregnant women eat too much, it may cause uterine contraction and lead to miscarriage, so they should eat less.