What fruits can’t you eat during menstruation? These eight must be avoided

Women are relatively weak during menstruation and their hormones change, which causes women to experience many uncomfortable symptoms. They must be especially careful about what they eat during these days and avoid many foods that they normally eat, such as the following eight types.

1. Pear

Pears are cold foods, so it is best not to eat them during menstruation, because cold foods will make it difficult for blood stasis in the uterus to be discharged, leading to dysmenorrhea or making the dysmenorrhea worse.

2. Mango

Mango is a cold fruit. Generally, people with a cold constitution or a relatively cold body constitution should not eat too much of it. It is one of the foods that women should not touch during their menstrual period.

3. Hawthorn

Hawthorn is also rich in tannic acid. Excessive intake can lead to iron deficiency in the body and aggravate menstrual discomfort. Except for people with blood stasis type dysmenorrhea, other women will experience excessive menstrual bleeding if they take hawthorn during menstruation.

4. Blueberries

If you eat too many blueberries during your period, the caffeine contained in blueberries will double the pain of your period.

5. Coconut

Many people may not have eaten coconut, but have only drunk coconut juice, which is the kind that is already shaped and processed. However, even if it is processed, we must remember that people with cold body should not drink too much, because coconut is also a cold fruit.

6. Persimmon

Persimmons taste relatively sweet, and sometimes a bit astringent. They are cold fruits. Menstruation is a special physiological period for women. At this time, the immune function of women's bodies decreases, and special attention should be paid to keeping warm. Since persimmons are cold in nature, it is best for women not to eat persimmons during menstruation, especially those with symptoms of dysmenorrhea. They need to pay more attention and not eat persimmons during menstruation. If you like to eat persimmons, you can choose to eat some when you are not menstruating.

7. Sour plum

Generally speaking, it is not suitable for women to eat foods such as sour plums during menstruation, because sour plums are acidic fruits, and the acidity has a very good astringent effect, which may cause women's menstrual volume to decrease, make the menstrual blood darker, and even cause endocrine disorders, which will seriously affect the menstruation. Therefore, you must not eat sour plums during menstruation.

8. Watermelon

Speaking of watermelon, there is probably no one who doesn't want to eat it. Watermelon can be called the king of fruits and is rich in sugar, vitamins and various amino acids. Watermelon tastes sweet, but it is a cold fruit. Cold fruits have a contractive effect. If women eat a lot of watermelon during menstruation, it may cause blood stasis in the uterus, which is not conducive to discharge. At the same time, women's physical constitution is relatively weak during menstruation, and the spleen, stomach and uterus are easily damaged by the cold watermelon, which may cause diarrhea and dysmenorrhea and other symptoms. Therefore, women must not eat a lot of watermelon during menstruation.