How to pay attention to the health of middle-aged and elderly women

For middle-aged women, because their physical and mental health are on the decline, they should pay more attention to health care. Generally, middle-aged women will face the threat of menopause and ovarian function degeneration. Therefore, when it comes to the health care of middle-aged women, we still focus on women's physiological health care. We can carry out targeted diet therapy and exercise health care from multiple levels.

Middle-aged women's estrogen secretion begins to decrease. Accelerated bone loss and a gradual deterioration of internal organ function are also associated with a decrease in estrogen. In addition, long-term lack of exercise. Accumulated excessive stress and unbalanced nutrition not only affect physical health, but are also closely related to the reduction of estrogen secretion. In order to maintain physical and mental health and keep vigorous energy and physical strength, middle-aged women must first abide by the "rounding up" dietary principle.

In addition, middle-aged women should pay attention to controlling their weight. Obesity not only affects their image, but also shortens their lifespan. For some women. Alcohol presents special dangers. Alcohol increases the risk of liver cancer, oral cancer and laryngeal cancer; alcohol also raises blood pressure, leading to heart disease and stroke. A high-fat diet may lead to obesity, heart disease and hyperlipidemia, as well as breast and uterine cancer. Vitamin A, C and E in fruits and vegetables play a role in protecting our health. At least 500 grams of fruits and vegetables should be consumed every day.

Overall, the health care of middle-aged women can be summed up in six words: control your mouth and move your legs. This way, you can supplement the body with a variety of nutrients while ensuring the health of all body functions through proper exercise. We also need to remind everyone that women's health also requires a high level of scientific combination of nutrients. Middle-aged women should pay attention to hormone regulation in their health care, which can better protect ovarian function.