How to prevent breast sagging during pregnancy?

For women, breasts can be considered the standard of beauty, but how should we care for breasts? During pregnancy, everyone will pay attention to breast issues, because there will be many changes in the body during pregnancy, such as darker skin, freckles on the face, swollen body, and bad temper. Sagging breasts are also a concern for some people. So how do we prevent sagging breasts? Let's listen to the experts' opinions.

Early pregnancy

When the pregnancy reaches about the 5th week, pregnant women usually experience various symptoms of morning sickness. At this time, the breasts also begin to change, such as the nipples becoming darker and the blood vessels just below the breasts becoming more and more obvious.

Around 3 to 4 months of pregnancy, most people's breasts begin to grow larger. In addition to slight pain, they may occasionally feel lumps. This is due to the development of the mammary glands and increased hormone secretion. In addition, varicose veins will continue to appear just below the breast skin, and the nipple will become darker in color.

You can do this

1. Be sure to wear a full-coverage bra that is weight-bearing, breathable and comfortable.

2. Continue mid-term massage care; you can knead the nipples to increase their toughness; after 32 weeks, breast massage can be slightly extended in duration depending on individual body reactions.

3. In order to increase the amount of breast milk after delivery, pay more attention to dietary nutrition.

Breasts get bigger and then smaller after breastfeeding?

A mother's breasts will not shrink immediately after giving birth. Even if she does not plan to breastfeed, they may even become larger due to natural body phenomena. "No matter how much or how little, the mammary glands will naturally secrete milk after childbirth, and the breasts will become full, so people may mistakenly think they are bigger," explained Dr. Liang Ximi. Therefore, the reason for the enlargement is usually temporary (breast engorgement). As for how much it gets bigger? It is closely related to the amount of milk secretion.

When facing pregnancy, mothers' bodies will undergo many changes, so mothers should pay attention and use the safest way to restore their figure and ensure the health of their babies. For example, when breastfeeding, mothers may consider the problem of sagging or deformed breasts, so they should use the safest method to solve it.