Can pregnant women eat glutinous rice cakes?

We need to take good care of the diet of pregnant women, because the diet of pregnant women is different from that of ordinary people. Things that are fine for ordinary people may not taste the same for pregnant women. The health of pregnant women is not only related to themselves but also to the fetus, so what should pregnant women pay attention to in their diet? We recommend that pregnant women's diet needs to be diversified, and pregnant women can eat small meals frequently.

So can pregnant women eat glutinous rice cakes? We need to understand what glutinous rice cakes are made of and what benefits eating glutinous rice cakes can bring us. Only by understanding these can we know whether glutinous rice cakes are suitable for pregnant women.

Ciba (Pinyin: cí bā, English name: cooked glutinous rice pounded into paste) is a food made from steamed and pounded glutinous rice. Ciba is made by putting cooked glutinous rice in a stone trough and pounding it into a paste with a stone hammer. Generally, this type of food can be called Ciba. Han snacks are a popular delicacy in some areas of southern China. (Due to local differences, bamboo is sometimes used instead) Ciba, a Han Chinese snack, is popular in southern China. It can be found in Guizhou, Chongqing, Sichuan, Hunan, Fujian, Hubei, Guangxi, Shaanxi and other provinces and cities, and is most popular in Wuyishan area of ​​Fujian. It is also available in southern Anhui, mainly during the Double Ninth Festival, when it is served as a festive food to guests. Ciba[2] is made with glutinous rice and potatoes as the main ingredients. After being soaked in water, they are steamed in a steamer and then quickly pounded in a stone ladle until they are soft and flexible. While still hot, the rice paste is shaped into large or small balls, rolled in a plate of roasted sesame powder and white sugar (or roasted soybean powder and white sugar), and then served. Sweet taste. Nowadays, street vendors mostly use pedal tricycles to sell their products. The rice paste is placed in special iron buckets with good heat preservation properties. When the handle is shaken, the rice paste will come out from the round hole. Whenever there is a happy event, the locals will make glutinous rice cakes mixed with brown sugar to entertain guests and to bring good luck.

People in most areas are accustomed to making glutinous rice cakes in the twelfth lunar month; in the Hakka area of ​​Meizhou, they make them during traditional festivals or family celebrations; people in Sichuan make them before the Mid-Autumn Festival. It symbolizes harvest, happiness and reunion, and is a must-have delicacy for the Mid-Autumn Festival, along with moon cakes. In some places in Sichuan, people add sweet osmanthus to glutinous rice cake and make it into laurel glutinous rice cake, which is then dipped in fried soybean flour and sugar and eaten. It has a light, elegant, sweet and refreshing taste and is unique in its flavor. In some other places, cooked red beans and other bean products are wrapped in hot glutinous rice cake, and an appropriate amount of salt is added. The cake is cut into oval pieces and fried in vegetable oil. The resulting red bean oil glutinous rice cake has excellent color, aroma and taste. People in Hubei also have the habit of making glutinous rice cakes in the twelfth lunar month, cutting them into long strips for storage, and then cutting them into slices when they are ready to eat.

In the above article, we introduced that the diet of pregnant women is different from that of ordinary people. Pregnant women must pay great attention to their diet. The glutinous rice cake mentioned above is made of glutinous rice. Ciba has a very high edible value. Eating ciba regularly can also bring health benefits, so pregnant women can eat ciba.