Cold feet at night

Cold hands and feet when sleeping at night is related to our metabolism. Insufficient metabolism will cause the body temperature to drop. Cold uterus and weak heart can also cause cold hands and feet. So when our feet are cold when sleeping at night, we should pay attention to keeping warm, especially during menstruation. We can exercise to promote blood circulation in the soles of the feet, thereby alleviating the symptoms of cold feet.

What causes cold feet when sleeping at night?

1. Cold uterus

Female uterine cold is a very serious gynecological disease. It can lead to endocrine disorders, frequent lack of sleep, cold hands and feet, especially in autumn and winter, when the feet are not warm all night. Female cold hands and feet are generally caused by uterine cold.

2. Heart failure

The heart produces blood. Once the heart fails, the blood supply becomes slow, which will cause cold hands and feet, especially the feet, because there is no way to supply blood to the feet. Since the feet are the extremities of the body, heart failure will also cause cold feet when sleeping.

3. Hormone influence

What is hormonal influence? It generally refers to the fact that after women have stopped menstruating, their blood vessels will constrict due to the influence of hormones, which will cause menopausal women to have cold hands and feet when they sleep at night.

4. Slow peripheral nerve circulation

In autumn and winter, the peripheral nerves will become slow in particular. This is due to the principle of thermal expansion and contraction, which causes blood vessels to contract. This can also cause cold feet when you sleep at night. Even when you wake up the next day, your feet will still be cold.

The above four points are the reasons why your feet appear cold when you sleep at night. Now I will share some methods for your feet, which are very useful. Just follow these methods to ensure that your hands and feet are warm when you sleep at night and you can sleep well all night.

Improve and treat cold feet when sleeping at night

01 Sports

Exercise can speed up blood circulation and promote new cells, so that blood can flow smoothly in all directions, even to the extremities of the feet. As long as you exercise every day, you will naturally sleep well and soundly at night.

02 Nourishing blood and qi

For cold feet when sleeping caused by cold uterus, you need to replenish blood and qi seriously, as this is obviously caused by qi deficiency. You should eat more donkey-hide gelatin, or drink it in water with red dates and wolfberries, or eat more lamb, beef, black chicken, black beans, and motherwort.

03 Footbath

If you want to speed up blood circulation, soaking your feet is the best choice. After soaking your feet at night and then going to bed, your hands and feet will be warm. Especially for people who suffer from insomnia and nightmares at night, they must soak their feet frequently at night. The foot soaking time should be controlled at 9 o'clock in the evening, and the foot soaking time should be about 20 minutes. The temperature should not be too high, preferably 40 degrees.

04 Keep warm

When the seasons change, don't wear too thin clothes, especially on your legs and lower legs. It is recommended to wear long pants and socks from the calves down to the bottom, so that your blood vessels will not contract and your feet will not be cold when you sleep at night.

If you do the above four points well, your feet will not be cold when you sleep at night, and you can meet people with a good look and good spirit the next day.