After finding out they are pregnant, many women always want to know whether they are pregnant with a boy or a girl. In fact, if you have a loss of appetite during pregnancy, this is actually a normal early pregnancy reaction, which usually has nothing to do with whether you are pregnant with a boy or a girl. Women should try to keep a good mood during pregnancy, eat more nutritious foods, and try to have a balanced diet. Pay more attention to rest and get enough sleep. What to do if you have no appetite during early pregnancy 1. Choose colorful foods The diet of pregnant women should be as colorful as possible, light and refreshing, and rich in nutrition. You can add tomatoes, cucumbers, fresh shiitake mushrooms, fresh oyster mushrooms, apples, etc. to your diet. These foods are colorful, nutritious, and can easily stimulate the appetite of pregnant women. 2. Choose easily digestible foods For pregnant women, choose foods that are easy to digest and absorb and can relieve vomiting, such as toast, glutinous rice or millet porridge. Dry food can relieve the symptoms of nausea and vomiting, and rice porridge or millet porridge can replenish the water lost due to nausea and vomiting. 3. Diversify food cooking: Cooking should be diversified and the loss of nutrients should be minimized. (1) During the cooking process, the loss of nutrients should be minimized. For example, vegetables and rice should not be washed too many times. Vegetables and pickles should not be washed after cutting, and rice should not be washed with hot water. In addition, vegetables should be stir-fried quickly over high heat during the cooking process, and a small amount of starch should be added when mixed with animal foods to protect vitamin C. (2) Different ingredients and cooking methods can be selected to process food according to the different conditions and preferences of pregnant women. If the pregnant woman likes sour, spicy or other flavors, she can use lemon juice and vinegar to mix cold dishes when cooking to make the food more stimulating and increase appetite. What should I do if I have stomach pain during early pregnancy? First of all, we need to understand that abdominal pain in early pregnancy is a normal physiological reaction, but some abdominal pain is caused by pathological factors, which may indicate a sign of miscarriage or ectopic pregnancy. Therefore, when abdominal pain occurs in early pregnancy, it must be taken seriously. When pregnant mothers feel mild abdominal pain, which may also be accompanied by early pregnancy reactions such as nausea, no special treatment is needed, but they should pay attention to their diet. If pregnant mothers feel persistent pain or severe pain that is unbearable, they need to go to the hospital immediately, especially paying attention to whether there is an ectopic pregnancy. When pregnant mothers experience abdominal pain and vaginal bleeding, it may be a sign of miscarriage. At this time, they should pay attention to seek medical advice in time, and the doctor will give a diagnosis plan based on the pregnant mother's physical condition. |
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